Beat Your Time Cross Fit Style Workout

Ok, here’s how this Beat Your Time Cross Fit Style Workout Works:

• Do the following exercises below as fast as possible performing each rep with the best form possible.
• In between exercises do 10 pushups and 10 squat jumps (or 20 squats if you have knee issues)
• After you complete the 7 exercises, record your time.
• Work to beat your time the next round through!
• Record your time below to push each other!

Beat your time Cross Fit Style Workout Exercises:

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Neider to Push Press:  Do each movement 20x

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Toe Taps:  20 to each side

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Advanced Single Leg Squat:  10 Each Leg

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Lifted Leg 1/2 V-Up

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Toe Touches: 20 Per Leg

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Split Jumps: 20 per Leg

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Russian Twist: 20 to each side

Equipment Needed: Med Ball, Weights