Books to Help Your Fitness

Brain Training For Runners

A great book to get a different approach to marathon training.  Brain training for runners is a must read for anyone looking to put their training to the next level!

Steal Like An Artist

It can help you find inspiration throughout your life, but specifically in fitness like I point out in my post Steal like an Artist

Food and Mood

Three Simple Steps: A Map to Success in Business and Life 

Long May You Run

This book covers everything about running, from form to trivia this book will add to your passion for hitting the open road!

Kara Goucher’s Running for Women

Kara does a great job covering everything to do with running.  She talks about the ups, the down, the victories, the losses, and how to train to keep yourself on top!

Born To Run

Curious about the barefoot running craze?  Read this book, you might be trying on some vibrams before you finish.  Just make sure you check out, Is Barefoot Running for Me and More Fuel to the Barefoot Running Debate first.

 

 

 

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