Category: Diet
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4 Fitness Tips You Can Learn From an Orange Cat
Here are 4 things my cat is doing right, but what you can do better so you lose the last 5 lbs he can’t [vsw id=”g1oVB2OtgJM” source=”youtube” width=”425″ height=”344″ autoplay=”no”] 1. Eat mini meals throughout the day, but don’t exceed your calorie range. 2. Get a workout in, but also make sure to accumulate…
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Healthy Spaghetti Sauce
Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor. Add to Pan. Brown Beef with cumin. Add to Pan.…
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Healthy Eating Ratios
In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios [vsw id=”nvM-IC9sU58″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] I choose to focus more on my diet ratios, rather than calories. That allows me to make decisions about where my food sources come from. Ideally I would want my carbohydrate…
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Top 5 Ways to Get Back on Track After the Holidays
Here are my top 5 ways to get back on track after the holidays!: [vsw id=”hVPWhTUlw-8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] 1. Make a diet and Exercise Plan 2. Drink Lots of Water 3. Use your Crock Pot 4. Take it easy the first couple days. 5. Eat mini meals and never let your calorie…
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Black Bean and Quinoa Burgers
Black Bean and Quinoa Burgers are a great meal for Vegetarians, those looking to cut calories and keep up the variety, and for runners looking to get a burger fix on a shorter run day! Ingredients: 3 cups cooked Quinoa 1 can Black Beans 1 egg 1 tbsp minced garlic 1 tbsp dijon mustard 1…
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To Eat Breakfast Before or After my Workout?–That is the Question
“Should I eat Breakfast before or after my workout?” The answer ultimately comes down to a combination of your personal goals and body. If you’re looking to lose weight, the majority of studies say workout prior to eating. This forces your body to breakdown fat as a form of fuel rather than the last…
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Get Out There and Run 2 Holiday 5ks!
I am sure we all felt the first holiday bulge hit after Thanksgiving. Hopefully, you got right back on track! Hopefully you are eating clean, avoiding Suzy’s Peanut Butter Balls at the office, only having 1 cocktail at the holiday party that seems to be happening every night, and sticking to your workout routine! I’m…
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Lazy Ass Man’s Chicken
**Disclaimer–This recipe can be greatly improved. However it is made for even the most Lazy Ass Man to do weekly! Ingredients: 5 Chicken Breasts 1 beer Choose your favorite spice mixture I chose cumin, Italian Seasoning, and Everyday Seasoning about 1/2 tsp of each 1/4 cup BBQ Sauce Prep Pour 1/2 Beer in slow…
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Bored with meals? 5 Ways to Increase Variety Without Increasing Calories
Are you bored with your meals? The number one thing people often tell me when they are on a diet, is that they “get bored with their healthy meals.” They aren’t actually bored with their healthy meals, but they miss the flavor from the unhealthy foods they used to make. When you start a…
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Zucchini Chips
Zucchini Chips (A Great Healthy Appetizer or Party Favorite!) Ingredients: 2 Large Zucchinis 1/2 Cup Parmesan Cheese 1/4 Cup Garlic Powder 1 Tsp Black Pepper 1 Tsp Everything Seasoning or Cajun Seasoning 2 Egg Whites Prep: Separate egg whites and mix in a bowl. Mix Cheese, seasonings, pepper, and garlic powder in…