Category Archives: Goal Setting

get back on track

Top 5 Ways to Get Back on Track After the Holidays

Here are my top 5 ways to get back on track after the holidays!:


[vsw id=”hVPWhTUlw-8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]

1.  Make a diet and Exercise Plan

2. Drink Lots of Water

3. Use your Crock Pot

4. Take it easy the first couple days.

5. Eat mini meals and never let your calorie expenditure be more than 500 calories of your intake.  A Fitbit helps with this!

Once you get back on track you will be one step closer to reaching your goals for 2013!

get in shape

Get in Shape this Year!

get in shape2013 — Here we are.

The Mayans were wrong. We didn’t die on Dec 21st, 2012. Your excuses are gone.

This is the year to start living the lifestyle you want to live.

If you have been talking about getting in shape, now the time.

It doesn’t start tomorrow or next week or next month. It starts now.

So now that that’s settled, how will YOU do it?

We all have our own personal methods for staying in shape. What’s your method?

Are you a runner, swimmer, biker, yogi?

Do you like zumba, barre method, or circuit training?

Do you hate exercise?

Whichever category you fall in, you can get in shape this year. Yes, even if you hate to exercise YOU can get in shape. All you need is a plan. What will your plan be this year?