Category: Recipes
-
Mini Chocolate Garbanzo Bites
In the mood for a little sweet, but don’t want to ruin your ratios for the day? Try these Mini Chocolate Garbanzo Bites! They are a sweet treat that won’t send your calories through the roof and keeps your ratios in check! Ingredients: 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel…
-
Date Night Healthy Steak Salads
Ingredients: 8-12oz Skirt Steak 2 cups Spinach 2 cups mixed greens Low Fat Blue Cheese Crumbles 8 Cherry Tomatoes 1/2 Avocado 1/2 apple 1/2 cup Walnuts 4 tbsp Olive Oil 1 tbsp Hot Sauce 1 tsp garlic salt 1 tsp ground black pepper 4 tbsp low cal dressing I recommend Goddess Lite Prep: Marinade Steak with…
-
Tricks to Add Veggies to Meals
Whether you have kids, or you hate veggies as much as kids do; it is still important to eat them. Here are some tricks to add veggies to meals. You’ll never miss out on your 9 servings a day again! [vsw id=”wiB5DsC6AvE” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Check out these recipes for some tricks to…
-
Veggie and Sausage Scramble
One of my favorite ways to get veggies in are to make a veggie and sausage scramble. You can really scramble anything up. Use more traditional breakfast veggies such as peppers, onions, and mushrooms for breakfast or mix it up and use more savory veggies like broccoli to make a scramble for breakfast for dinner!…
-
Slow Cooked Spicy Pepper Sausage Soup
Ingredients: 2 Packages Chicken Sausages 1 Red Pepper 1 Yellow Pepper 2 Jalepenos 1 Onion 5 Stalks Celery 3 Carrots 1 Can Black Beans 2 tsp 21 Season Salute 2 tsp Tapatio 1 tsp cumin 12oz Chicken Broth Prep: Dice onion, celery, peppers, and Carrots. Cut sausages into slices. Combine all in slow cooker with…
-
Slow Cooked Carnitas
Ingredients: 2lbs Pork Loin (It’s leaner than pork shoulder) 1 tsp cinnamon 1tsp cumin 1/2 tsp coriander 1/2 tsp oregano 12 oz chicken stock 4 ounces orange juice 4 ounces lime juice Prep: Brown Meat Combine all ingredients in slow cooker Cook on low for 8 hours or high for 4 hours. Serve over lettuce with…
-
Healthy Spaghetti Sauce
Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor. Add to Pan. Brown Beef with cumin. Add to Pan.…
-
Blueberry Protein Muffins
Ingredients: 1 cup Blueberries 3/4 Cup Protein Powder 1/4 Cup Steel Oats 1 Banana 1 tsp vanilla 2 Eggs 2 Egg Whites Directions: Combine Protein Powder, Oats, Banana, Vanilla, Eggs, and Egg Whites in Food Processor Add Blueberries Grease Baking Tray and Cook at 350 Degrees for 30 min 1 muffin has 50 calories 4g…
-
Chicken Satay
Ingredients: 1 Chicken Breast Per Person 1-2 Heads Broccoli 1/2 Cup Peanut Butter 1 Minced Shallot 1 Can Lite Coconut milk 2 Tsp Sriracha 1 Lime 2 Tsp Soy 1 tsp Fish Sauce Spinach Prep: Marinate Chicken Cut into slices in 1/2 the can coconut milk, 1 tsp sriracha, lime juice, and soy sauce. Slice…
-
Spicy Stuffed Pepper Burgers
Ingredients: 1lb Ground Beef 4-5 Chili Peppers of Choice. (I would get a mix of spicy and non spicy depending on who you’re feeding.) Pepper Jack or Cheddar Cheese or my favorite goat cheese! Blue Cheese Crumbles sliced onion sliced peppers 1 Egg 1 tsp Cumin 2 cloves diced garlic splash of sriracha (optional) Prep:…