Category: Recipes
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Chicken Tortilla Soup
Ingredients: 1 lb Chicken 1 can black beans Diced Carrots Diced Celery Diced Onion 2 tsp hot sauce 1 Can Diced Tomatoes 1 Can Tomatoe Sauce 1 Can Diced Chilis 1 tsp Everyday Seasoning 1 Beer 2 Chicken Bouillon Cubes Prep: Slice Chicken in thin strips. Add Ingredients to crock pot. Cook on high for 4…
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Gluten Free Lasagna
Ingredients: 1 lb Ground Turkey 1 lb Turkey Sausage 2 Zucchinis 8 oz Fat Free Mozzarella 8 oz Far Free Ricotta 8 oz Fat Free Cottage Cheese 2 Eggs 1 tsp Pepper 2 tsp cumin 1 Bell Pepper 1 Onion 12 oz Tomato Sauce Spinach Prep: – First make your meat and sauce mixture by sauteing beef…
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Black Bean and Quinoa Burgers
Black Bean and Quinoa Burgers are a great meal for Vegetarians, those looking to cut calories and keep up the variety, and for runners looking to get a burger fix on a shorter run day! Ingredients: 3 cups cooked Quinoa 1 can Black Beans 1 egg 1 tbsp minced garlic 1 tbsp dijon mustard 1…
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Lazy Ass Man’s Chicken
**Disclaimer–This recipe can be greatly improved. However it is made for even the most Lazy Ass Man to do weekly! Ingredients: 5 Chicken Breasts 1 beer Choose your favorite spice mixture I chose cumin, Italian Seasoning, and Everyday Seasoning about 1/2 tsp of each 1/4 cup BBQ Sauce Prep Pour 1/2 Beer in slow…
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Zucchini Chips
Zucchini Chips (A Great Healthy Appetizer or Party Favorite!) Ingredients: 2 Large Zucchinis 1/2 Cup Parmesan Cheese 1/4 Cup Garlic Powder 1 Tsp Black Pepper 1 Tsp Everything Seasoning or Cajun Seasoning 2 Egg Whites Prep: Separate egg whites and mix in a bowl. Mix Cheese, seasonings, pepper, and garlic powder in…
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Cauliflower Pizza
Cauliflower Pizzas Ingredients: 1 cup Cauliflower Grated 1/2 Cups Fat Free or Low Fat Mozzarella 1 Egg 1 Tsp Italian Seasoning 1 Tsp Seasoned Salt or Cajun Seasoning 1 Tsp Oregano 1 Tsp Garlic Powder Your Choice of Pizza Toppings Pizza Sauce Prep: Make your “Cauliflower Flour” by grated a head…
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Chicken Curry
Chicken Curry Ingredients: 1 Chicken Breast per Person 1 Can lite Coconut Milk Curry Paste (red or green) 1 tsp. Fish Sauce 2 Chicken Bouillon Cubes Head of Broccoli 1 Red, Yellow, or Orange Pepper 1 Sweet Onion Coconut Oil Sriracha Soy Sauce Prep: Start simmering coconut milk, fish sauce, curry paste, and chicken bouillon, and…
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Veggies and Ravioli
I know I am always writing healthy recipes and most of my readers probably think I ALWAYS eat healthy. (except for my known love for beer!) I too though crave carbs on occasion. Part of this is because if you follow a Cyclic Ketogenic diet your body will tell you when you NEED to eat…
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A Quick Healthy Meal: Meatless Meatball Dinner
One of my favorite quick healthy meals during Bikram training has been Meatless Meatballs with Broccoli, cottage cheese, and Roasted Red Pepper Soup. It is a great mix of healthy complex Carbs and Protein to help your muscles recover and fuel for your next class. Remember, protein is what helps muscles refuel, but you also…
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Funky Monkey Protein Smoothie
Ingredients: 1 Banana 2 scoops protein 1 tbs Sunflower Butter 1/2 cup Coffee 1 cup ice Combine in a magic bullet and you have an awesome 320 cal 31g Protein, 31g CHO, and 10g Fat protein smoothie to refuel your body and keep you awake for boring office meetings or in late night lectures!