We all have an idea of how we want our body to look. Unfortunately, the universe and our DNA usually tends to have other ideas. That doesn’t mean that you can’t work towards your ideal frame. However, in order to make gains towards your goal, you must first accept the type of body you have. Are you an Endomorph, Ectomorph, or Mesomorph?
Endomorphs you are typically solid. In prehistoric times you would have been the survivors because you tend to store fat well. You typically have short limbs and strong muscles, especially in the legs.
Traits of an Endomorph
- Soft and Round Body
- Strong Muscles
- Shorter in stature
- Gains Muscle and Fat Easily
- Has a hard time losing Fat
- Strong Muscles aren’t very defined
Endomorphs you are the survivor You gain muscle easy, but you also gain fat easy. If there were to be a drought you would outlive us all! The good news is you build muscle easily! So if you are a runner, you can spend less time per week strength training, because you bouts will be more effective than the ectomorph’s. If you are looking to build muscles, you are in luck because your body will respond really well to a strength training program. Because you have a tendency to store fat you do need to keep Cardio in your routine! A diet high in protein and lower in carbs will also help you achieve a more toned physique if that’s what you are looking for.
Ectomorphs, you are the build everyone hates! You can eat whatever you want and still be lean. You may have gotten picked on for being the shortie in high school, but by the time you hit college you had the last laugh!
Traits of a Ectomorph
- Long thin Muscles
- Small joints
- Prone to injury
- Finds it hard to gain weight
- Fast metabolism
Ectomorphs you are the envy of the Endomorphs! You can eat whatever you want and not gain weight! You tend to be naturally good runners, however, your inability to build muscle well makes it imperative to have a good strength regime. Without a consistent routine, your joints are more prone to injury.
If you are a woman you probably love you build and feel extremely lucky. If you’re a man you probably wish beyond hope you could put on some muscle and believe me you can! You need to strength train methodically. Eat Protein as soon as possible post workout. Avoid endurance cardio if you goal is to gain weight. Shorter intense bouts are the best for you if your family has a history of heart disease and you are worried about cardiovascular health.
Mesomorphs you are described as the classic athletic build. You tend to be the natural athlete on team sports and also do well bodybuilding.
Traits of a Mesomorph
- Hard Body
- Can Gain Fat if they don’t watch their diet
Losing Weight with Surgery
When you get weight loss surgery, your surgeon makes changes to your stomach or small intestine, or both for this using the best professionals from a plastic surgery in johnson city tn that specialize in this. Here are the four methods surgeons typically use:
Gastric Bypass: Your doctor may call this “Roux-en-Y” gastric bypass, or RYGB. The surgeon leaves only a very small part of the stomach (called the pouch). That pouch can’t hold a lot of food, so you eat less. The food you eat bypasses the rest of the stomach, going straight from the pouch to your small intestine. Find more info at ศัลยกรรมเกาหลี
Adjustable Gastric Band: The surgeon puts a small band around the top of your stomach. The band has a small balloon inside it that controls how tight or loose the band is. The band limits how much food can go into your stomach. This surgery is done using a laparoscope.
Gastric Sleeve: This surgery removes most of the stomach and leaves only a narrow section of the upper part of the stomach, called a gastric sleeve. The surgery may also curb the hunger hormone ghrelin, so you eat less.
Duodenal Switch: This is complicated surgery that removes most of the stomach and uses a gastric sleeve to bypass most of your small intestine. It limits how much you can eat.
Mesomorphs seem to have it all. You are the naturally athlete. You gain muscle easily and if you moderately watch your , you don’t gain much fat. If you have a classic mesomorph body but have started to gain fat, cutting back on your carbs and throwing some extra cardio into the mix will have quick effects, and the use of supplements can also help with the performance of the body, you can hop over to this website
to find the best supplements for this. Because sports come naturally to you and you are less prone to injury you have a tendency to push really hard in your youth and destroy your body more than the endomorphs and ectomorphs. Yoga is a good option for you to keep you tight body loose and limber.
Genetics play a large role in our body type, but they are not everything. Understanding your genes or genotype
, is the first step to changing your phenotype
, your outward appearance. So learn about your body, accept it, and then get back to working on your goal efficiently!