Category: Travel
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Practicing Aparigraha by Mixing up your Yoga Rouine
Yoga has a ton of advantages and if you don’t believe it, then read this source. One of the yogi principals I’ve had the most chances to practice the past 2 years I’ve been traveling is practicing Aparigraha or Non-Attachment. Day to day routines are awesome and something I desperately miss, but when you are stripped…
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Health and Fitness While Traveling
One of the hardest things about personally training is countering my clients excuses. Now, it must be said some people just don’t have the intention to EVER get healthy and fit. They find eating a pizza they saw on the way to the check out with their lean steak and veggies, after canceling their session…
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Fitness Lessons You Can Learn from a Traveling Bikram Yoga Instructor/Personal Trainer
I’ve officially been in the road now for over a week now. So far my quest to maintain a healthy fit lifestyle is working out pretty well. I’ve gone on some awesome runs. I’ve run around the Marina with views of the Golden Gate bridge in San Francisco. I’ve run along rolling hills of vineyards…
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Getting Back On Track: What You Can Expect From Mastering Health and Fitness in the Upcoming Year
Hi Fitness Friends! I apologize for my hiatus from posting. It has been a crazy couple months. My then fiancee Tom Morkes and I packed up all our belongings at the end of June and road tripped back to Washington State where we just got married 2 weeks ago on August 3rd. I’ve spent the past…