Category: Video Blogs
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7 Tips to Improving Your Standing Bow Pulling Pose
[leadplayer_vid id=”510F000D17F4E”] Standing Bow, Ballerina pose, dancer, Dandayamana-Dhanurasana, whatever you want to call it is a difficult pose to master. It requires strength, flexibility, and determination all at once whilst still breathing normally! While all those things will come in time, here are 7 tips to improving your standing bow pulling pose. Some pointers to think…
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Date Night Healthy Steak Salads
Ingredients: 8-12oz Skirt Steak 2 cups Spinach 2 cups mixed greens Low Fat Blue Cheese Crumbles 8 Cherry Tomatoes 1/2 Avocado 1/2 apple 1/2 cup Walnuts 4 tbsp Olive Oil 1 tbsp Hot Sauce 1 tsp garlic salt 1 tsp ground black pepper 4 tbsp low cal dressing I recommend Goddess Lite Prep: Marinade Steak with…
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10 Min Booty Blasting Arm Toning Workout
Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”] How many reps can you get total in 10 min? Comment Below!
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Should I Take Caffeine Before a Workout?
There are reasons for and against using caffeine before a workout. [vsw id=”jYnoXMwX5ik” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Using caffeine before a workout can make you: Release fatty acids into your blood stream, helping your body in endurance activities. More Energetic so you work harder during your workout. More focused and concentrated for your workout. Have a bawl…
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Tricks to Add Veggies to Meals
Whether you have kids, or you hate veggies as much as kids do; it is still important to eat them. Here are some tricks to add veggies to meals. You’ll never miss out on your 9 servings a day again! [vsw id=”wiB5DsC6AvE” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Check out these recipes for some tricks to…
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Basic Foam Rolling for Runners
Check out this video to learn basic foam rolling techniques to keep you running fast and injury free! [vsw id=”qXKKLVRyNp8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]
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4 Fitness Tips You Can Learn From an Orange Cat
Here are 4 things my cat is doing right, but what you can do better so you lose the last 5 lbs he can’t [vsw id=”g1oVB2OtgJM” source=”youtube” width=”425″ height=”344″ autoplay=”no”] 1. Eat mini meals throughout the day, but don’t exceed your calorie range. 2. Get a workout in, but also make sure to accumulate…
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Why We Sweat
Here is a short video explaining why we sweat: [vsw id=”FKn8nOJGcw0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] As you can see the reason why we sweat is to cool our bodies. Sweat is a good thing!
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How to Properly Execute Your Speed Training Workout
Check out this video to make sure you know how to properly execute your speed training workout! [vsw id=”tt9pkI4wg0Q” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form
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How to Stick To Your Fitness Routine While Traveling on Business
How To Stick To Your Fitness Routine While Traveling on Business [vsw id=”NRhWk5d2Ai8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] 4 Tips to Maintain Your Fitness Routine While Traveling on Business: Bring a Water Bottle so you can refill it after security. Pack Protein bars for the days you are away. Pick up grab and go…