Category: Weight Loss
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Broccoli Salad
Ingredients: 5 Cups Broccoli 5 Slices Turkey Bacon 1 cup Sugar Free Craisons 1/2 cup Shaved Walnuts 1 cup Blue Cheese Crumbles 6 Tbsp Trader Joe’s Lite Champagne Vinaigrette Prep: Chop Broccoli Chop Bacon in pieces and fry until crispy Combine all in a bowl and toss with Vinaigrette Bring a broccoli salad to a picnic or potluck…
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Mini Chocolate Garbanzo Bites
In the mood for a little sweet, but don’t want to ruin your ratios for the day? Try these Mini Chocolate Garbanzo Bites! They are a sweet treat that won’t send your calories through the roof and keeps your ratios in check! Ingredients: 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel…
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Date Night Healthy Steak Salads
Ingredients: 8-12oz Skirt Steak 2 cups Spinach 2 cups mixed greens Low Fat Blue Cheese Crumbles 8 Cherry Tomatoes 1/2 Avocado 1/2 apple 1/2 cup Walnuts 4 tbsp Olive Oil 1 tbsp Hot Sauce 1 tsp garlic salt 1 tsp ground black pepper 4 tbsp low cal dressing I recommend Goddess Lite Prep: Marinade Steak with…
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10 Min Booty Blasting Arm Toning Workout
Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”] How many reps can you get total in 10 min? Comment Below!
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Tricks to Add Veggies to Meals
Whether you have kids, or you hate veggies as much as kids do; it is still important to eat them. Here are some tricks to add veggies to meals. You’ll never miss out on your 9 servings a day again! [vsw id=”wiB5DsC6AvE” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Check out these recipes for some tricks to…
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4 Fitness Tips You Can Learn From an Orange Cat
Here are 4 things my cat is doing right, but what you can do better so you lose the last 5 lbs he can’t [vsw id=”g1oVB2OtgJM” source=”youtube” width=”425″ height=”344″ autoplay=”no”] 1. Eat mini meals throughout the day, but don’t exceed your calorie range. 2. Get a workout in, but also make sure to accumulate…
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Why We Sweat
Here is a short video explaining why we sweat: [vsw id=”FKn8nOJGcw0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] As you can see the reason why we sweat is to cool our bodies. Sweat is a good thing!
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How to Stick To Your Fitness Routine While Traveling on Business
How To Stick To Your Fitness Routine While Traveling on Business [vsw id=”NRhWk5d2Ai8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] 4 Tips to Maintain Your Fitness Routine While Traveling on Business: Bring a Water Bottle so you can refill it after security. Pack Protein bars for the days you are away. Pick up grab and go…
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Healthy Eating Ratios
In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios [vsw id=”nvM-IC9sU58″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] I choose to focus more on my diet ratios, rather than calories. That allows me to make decisions about where my food sources come from. Ideally I would want my carbohydrate…
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Are You a Volume Eater?
This video will explain what a volume eater is and 4 tips for sticking to your diet if you are a volume eater. [vsw id=”3btIz7FX6Hc” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Tips for Volume Eaters: Eat Veggies Eat Soups Avoid Carbs Drink Water