Category: Full Workouts
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Waterfall Workout (cross fit style workout) – Dynamax Ball Style
All you need for this cross fit style workout workout is a Dynamax Ball! Pyramid Workouts work by doing 10 reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise. 1. Ball Squats: Squat all the way down until your bottom touches the ball 2.…
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10 Min Booty Blasting Arm Toning Workout
Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”] How many reps can you get total in 10 min? Comment Below!
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5 min Strength Workout for Runners
Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury! [vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
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The 15 min Workout Every Runner Should Do
Hi Runners! We all know we need to Strength Train. Here is a 15 min workout every runner should do 2x a week! Here’s how a Pyramid workout works: You do one cycle through doing 10 reps of each exercise, unless otherwise specified. After you complete a cycle you repeat the exercises 9x, then…
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Pyramid Workout: Booty Kicker!
Pyramid Workout: Booty Kicker Frog Jump Advanced Single Leg Squat Curtsy Lunge to Curl Squat to Outreach Forward and Lateral Hops Med Ball Burpee Single Leg RDL to Stability Hop Here’s how this pyramid workout works: Do each exercise 10x through. Then Sprint 50m, jog back and do 9 reps. Sprint, jog, 8…
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Rainy Day Pyramid Workout
As it starts to get cold and rainy, even the toughest runners sometime feel like staying inside. Or if you just can’t make it to the gym and need to get your workout in for the day try this one. All you need is a Mini Band and a set of Weights. (Any size will…
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Pyramid Workout
Pyramid Workout Work by Doing 10 Reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…
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Deck of Cards Workout Abbreviated Version
Deck of Cards Workout: A couple weeks ago we did the 52 minute deck of cards workout. This week’s workout is the quickened version. It works similar, but instead of having 13 exercises you only have 4, one for each suit and instead of doing 1 min of each exercise, you do the number of…
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Arms and squats workout
Arms and Squats Workout Warmup Warmup Jog for 5 min min to warm up and lubricate your knees Pyramid Scheme Workout 10 Single Leg Squats Per Side, 15 Tricep Extensions per side 10 Single Leg Squats Per Side, 15 Tricep Extensions Per Side, 10 Box Jumps 10 Single Leg Squats, 15 Tricep Extensions Per side,…
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Deck of Cards Workout
Ever have those days where you know you need to workout, but you don’t have the mental capacity to stick to one exercise? Those are the days to whip out a deck of cards and do the Card Deck Workout! Set a 1 min timer. Every time the timer buzzes, turn over a card and…