Category: Regen
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Yoga For Athletes: 6 Reasons Why You Should Do Yoga to Enhance your Athletic Preformance
One of my favorite viral images was this one to the right that started getting passed around about a year ago. “I can’t do yoga because I’m not flexible enough.”-The Many Athletes out there not doing yoga. Athletes can do amazing physical feats but it’s so funny how often they shy away from the things…
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7 Tips to Improving Your Standing Bow Pulling Pose
[leadplayer_vid id=”510F000D17F4E”] Standing Bow, Ballerina pose, dancer, Dandayamana-Dhanurasana, whatever you want to call it is a difficult pose to master. It requires strength, flexibility, and determination all at once whilst still breathing normally! While all those things will come in time, here are 7 tips to improving your standing bow pulling pose. Some pointers to think…
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Basic Foam Rolling for Runners
Check out this video to learn basic foam rolling techniques to keep you running fast and injury free! [vsw id=”qXKKLVRyNp8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]