- 1 cup Cauliflower Grated
- 1/2 Cups Fat Free or Low Fat Mozzarella
- 1 Egg
- 1 Tsp Italian Seasoning
- 1 Tsp Seasoned Salt or Cajun Seasoning
- 1 Tsp Oregano
- 1 Tsp Garlic Powder
- Your Choice of Pizza Toppings
- Pizza Sauce
Make your “Cauliflower Flour” by grated a head of cauliflower as fine as possible. (A food processor works great!) Put in microwave safe bowl, cover with plastic, and cook on high for 7 minutes. Let cool, then soak up excess liquid with with a tea cloth or paper towel.
Add egg, seasonings, and 1/4 cup Mozzerella cheese to the cauliflower flour. Stir until the mixture forms a ball. Then transfer to greased pizza tray. (I like to use olive oil spray!) Cook at 450 Degrees for 12-15 min.
While Pizza crust is cooking prepare toppings. Sautee veggies and cook meat, because they won’t have time to fully cook.
When crust is ready add pizza toppings and remaining 1/4 cup mozzarella. Cook until Cheese Melts! (About 7-10min)
1/2 Pizza (with sausage, cheese, peppers, and onions)= 395 Calories, 18g Fat, 9g Carbs, 4.4g Fiber, and 37g Protein!