A couple weeks ago we did the 52 minute deck of cards workout. This week’s workout is the quickened version. It works similar, but instead of having 13 exercises you only have 4, one for each suit and instead of doing 1 min of each exercise, you do the number of reps on the card. You can pick whatever exercises you want, but here is what I recommend:
Clubs – Squat Jumps
Spades – Lunges
Diamonds – V-Ups
Aces=1 rep, 2-10 self explanatory, Jacks=11, Queens=12, and Kings=13!
Get to it!
How long did it take you to get through the deck?