Ever have those days where you know you need to workout, but you don’t have the mental capacity to stick to one exercise? Those are the days to whip out a deck of cards and do the Card Deck Workout!
Set a 1 min timer. Every time the timer buzzes, turn over a card and then do the exercise assigned to the card. You can create you own rules, but here are some I suggest:
2: Jumping Jacks
3: Pushups
4. Squats
5. Lunges
6. Tricep Dips
7. Plank
8. Bicycle Crunches
9. Split Jumps
10. Russian Twists
J. Sit ups
Q. V-ups
K. Squat jumps
A. Burpees
If you only have a half an hour set your timer for 30 seconds, but you’re not done with your workout til the deck runs out!
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