Mini Bands are a must have for every runner! They are the least expensive piece of gym equipment and you can do a plethora of exercises both upper and lower body with them. They are a key essential for preventing running related injuries. I feature them often in the exercise of the day!
Some light weights are a great tool to have around the house! You never know when time will get the best of you and you’ll need to squeeze a quick circuit in at home. This is the cheapest set I could find that provides some variety as well a space saving rack.
Med ball are a great workout tool to have around the house. They are a convenient way to pack a heavy weight into an easy shape to carry while you preform squats and lunges at home.
Spri Bands are an excellent addition to your at home gym. There are a ton of exercises you can do with them. They are also great for work travel, so you can get a workout in on the road.