exercise equipment

Exercise Equipment for the Exercise of the Day

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Mini Bands

Mini Bands are a must have for every runner! They are the least expensive piece of gym equipment and you can do a plethora of exercises both upper and lower body with them. They are a key essential for preventing running related injuries. I feature them often in the exercise of the day!

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Light Weights

Some light weights are a great tool to have around the house! You never know when time will get the best of you and you’ll need to squeeze a quick circuit in at home. This is the cheapest set I could find that provides some variety as well a space saving rack.

Champion Sports Gel Filled Medicine Ball

Champion Sports Gel Filled Medicine Ball

Med ball are a great workout tool to have around the house.  They are a convenient way to pack a heavy weight into an easy shape to carry while you preform squats and lunges at home.

Spri Xertube Resistance Cord with Door Attachment

Spri Xertube Resistance Cord with Door Attachment

Spri Bands are an excellent addition to your at home gym. There are a ton of exercises you can do with them. They are also great for work travel, so you can get a workout in on the road.

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