Health 101

Here are a few of my favorite posts designed to give you a jump start into a healthy lifestyle:

What running shoes are right for me?

Blogs on Diet:

Set Personal Records: Information on the best fitness tracker on the market.

Steal Like An Artist:  How to find your own version of fitness

Pumped up kicks:  My first post attacking the minimalist shoe debate, and it’s follow up post

Body Awareness Part 1 and Part 2: These posts show the importance of not just doing exercise, but also listening to your body.

Some Physiology Lessions

Here are posts on Running form:

Prerace Posts:

Yoga Posts:

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