Everything you Need to Survive Bikram Yoga Teacher Training

Getting ready to go to Bikram Yoga Teacher Training can be an apprehensive time.  There are so many unknowns about what to expect, which is why I created this page.  I wanted to give you some tools to relieve any fears or anxieties you may have!  Enjoy BIkram Yoga Teacher Training!

Packing and Grocery Lists

• A Yogi’s Groceries
• Bikram Yoga Teacher Training Packing List

Tips

• Electrolyte Replacement
  

Lessons Learned

• The Mind Body Connection
• Yoga Mantras
• The First Step is Lock the Knee

Nutrient Rich Hotel Ready Recipes

• Funky Monkey Protein Smoothie
  

• Electrolyte Replacement Soup
• Quinoa: 1 Food Many Ways!
• Turkey or Salmon Wraps are the Perfect Lunch!

Inspiration To Get you Excited!

• The Invitation