Find a grassy patch: A runner’s arms workout!

Alright runners, last week we worked the booty, this week we’ll do our prehab movement prep, but then the focus of this workout is arms, arms, arms!

Prehab Movement Prep:

• Wall Sit Wall Angels 15
• Clam Shells 15
• Monster Square 1x

Circuits:

• 1a. Bicep Curls 3×60 As fast as possible
• 1b. Pushup Abduction 3×10
• 1c. Squat to Press 3×15

• 2a Penguin Claps 3×20 each angle
• 2b. Tricep Ext. 3x10Full/20pulses/10 Full
• 2c. Single Leg Squat to Row 3×10 each leg

• 3a. Lateral Hand Walks 3×10 each direction
• 3b. Push up Lat Pull 3×10 each side
• 3c. Pushup Burpess 3×10