Come spring every year my religious customs have me fasting from meat in Friday.  (I have also given up alcohol as part of my Lenten sacrifice. )  I still need to get my protein though to recover from my strength workout with my visiting friend Deb and yoga class and fuel me to run tomorrow with my runners!

Tonights menu: salmon with cous cous over peppers, onions, and spinach with a strawberry salsa and asparagus.