Morning Fatigue Strength Workout

strength workout

This morning was way too beautiful to stay inside.  My runners and I took our fatigue strength workout outside!

I design Fatigue strength workouts to tire you out quickly.  We did high reps of pushups, slams, and burpees.

strength workout

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Some hill bounds over hurdles….20 extra squats if you knocked one over.

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Followed by a .3 mile sprint x 4.

After our bodies were properly fatigued we took it inside for the stability ball lunge circuit.

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This circuit is great for three reasons.
1. Each lunge provides a different stretch to work on lower body flexibility.
2.  When you sink into a deeper stretch you get more muscle activation as you stand up, increasing your muscular strength.
3.  Balancing on the ball after a fatigue workout stimulates the core activation you need to maintain when your body becomes fatigued during the later miles of your races!

Train hard to race hard!

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