Just finished morning cardio so I ran home for a power breakfast. I’m doing a 30 day Yoga challenge and am behind because of vacation so I plan to hit 3 classes today. I need to make sure I have some energy!
3 eggs
Chicken apple sausage
Red pepper
Onion
Sun dried tomato
Jalepeno
1/2 Avocado
516 calories 27.5g pro 11.1g fiber 25 CHO 35.4g fat…the 1/2 avocado adds 161 cal and 14.7g fat but it worth it for the good monounsaturated fat and potassium!
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