Pyramid Workout: Booty Kicker

• Frog Jump
• Advanced Single Leg Squat
• Curtsy Lunge to Curl
• Squat to Outreach
• Forward and Lateral Hops
• Med Ball Burpee
• Single Leg RDL to Stability Hop

Here’s how this  pyramid workout works:  Do each exercise 10x through.  Then Sprint 50m, jog back and do 9 reps.  Sprint, jog, 8 reps.  So on and so forth until you do 1 rep of every exercise.

Post your time below!

Have a great workout!