pyramid workout

Pyramid Workout: Booty Kicker!

Pyramid Workout: Booty Kicker

pyramid workout

 

 

Here’s how this  pyramid workout works:  Do each exercise 10x through.  Then Sprint 50m, jog back and do 9 reps.  Sprint, jog, 8 reps.  So on and so forth until you do 1 rep of every exercise.

Post your time below!

Have a great workout!

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