Pyramid Workout Work by Doing 10 Reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!)
- Squat Jumps
- Split Jumps
- Diamond Pushups
- 1/2 Vup
- Med Ball Burpee
- Single Leg Squats
- 1 Legged RDL
- 40 yard Dash out and back (80 yards total) 1x per set
How fast did you complete the workout?
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