Pyramid Workout Work by Doing 10 Reps of everything 1x through.  Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!)

• Squat Jumps
• Split Jumps
• Diamond Pushups
• 1/2 Vup
• Med Ball Burpee
• Single Leg Squats
• 1 Legged RDL
• 40 yard Dash out and back (80 yards total) 1x per set

How fast did you complete the workout?