As it starts to get cold and rainy, even the toughest runners sometime feel like staying inside. Or if you just can’t make
it to the gym and need to get your workout in for the day try this one. All you need is a Mini Band and a set of Weights. (Any size will work, use what you have!)
Pyramid workouts work by starting with reps of 10 of each exercise 1x through. Then you do 9 reps 1x through, then 8, 7, 6, and so on til you only have 1 rep to do of each exercise.
Work to do reps as quick as possible, but with the best form!
Post your time below! Then you have a record in case you ever want to try it again!
- Squat to Outreach (10 reps up, 10 reps out)
- Frog Jump
- Neider to Push Press (10 neiders, 10 pushes)
- Diamond Pushups
- 1/2 V-up with lifted leg
- Pushup To Row
This one kills the shoulders!!
Post your time below:
16min 4 seconds! My arms are burning!