Refuel

refuel

For my veggies out there, here’s a great refuel meal. TJ’s meatless meatballs, broccoli, and a stuffed sweet Potato!  33g of Protein and all complex carbohydrates!  Awesome after a Bikram yoga class and hill intervals in the rain!

It is also super quick and easy.  All but the sweet potato were trader joe’s frozen foods.  Make easy options for yourself during the day!  Part of working out hard and eating smart post workout.  Try to get a 1:1 ratio of CHO’s to PRO to help your muscles recover for tomorrow’s workout!

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