Subways got nothing on me! Yummy sandwich and coconut water after a run and yoga! (I also had a protein gingersnap cookie right after class for a quick carb fix!)
Tuna sandwich 405cal 17.5g fat 32.2g CHO 8.8g fiber 31.2g pro
Check out that 1:1 ratio!
16oz 86 cal 22 CHO