Suicide Pyramid Workout

Here’s a killer arm workout with some sprints thrown in. suicide workoutWarm up by doing a set of clam shells then,

Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back)

Workout=

When you finish you will have ran 2 miles and done 60 pushups, 90 neider presses, 90 push presses, and 180 bounces!  Nice job!

2 thoughts on “Suicide Pyramid Workout

Leave a Reply

Your email address will not be published.