Suicide Pyramid Workout

Here’s a killer arm workout with some sprints thrown in. suicide workoutWarm up by doing a set of clam shells then,

Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back)

Workout=

When you finish you will have ran 2 miles and done 60 pushups, 90 neider presses, 90 push presses, and 180 bounces!  Nice job!


Comments

2 responses to “Suicide Pyramid Workout”

  1. Stuart and I followed this workout today! Loved it. And the videos were very helpful. Can’t wait for more!

    1. Courtney Julia Avatar
      Courtney Julia

      That makes me so happy to hear you two are following! Thank you for the feedback!

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