Suicide Pyramid Workout

Here’s a killer arm workout with some sprints thrown in. suicide workoutWarm up by doing a set of clam shells then,

Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back)


When you finish you will have ran 2 miles and done 60 pushups, 90 neider presses, 90 push presses, and 180 bounces!  Nice job!

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