Tag: 10k

  • How to Properly Execute Your Speed Training Workout

    How to Properly Execute Your Speed Training Workout

    Check out this video to make sure you know how to properly execute your speed training workout! [vsw id=”tt9pkI4wg0Q” source=”youtube” width=”425″ height=”344″ autoplay=”no”]   Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form

  • Kangarun

    Kangarun

    Runner’s World published an interesting article giving a review of a new app called Kangarun. http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3629 Runner’s World seems to think the app works pretty well.  Unfortunately, since I am not an iphone user I haven’t been able to test the app myself, but I would highly recommend anyone with an iphone try out this…