Mastering Health and Fitness

Tag: 30 day challenge

  • 4 Reasons You Should Do A 30 Day Challenge

    4 Reasons You Should Do A 30 Day Challenge

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    by

    Courtney
    in ,

    Spring has finally arrived–which means summer is just around the corner. It is time to up the workout ante! Challenge yourself to complete a 30 Day Challenge. Your challenge can be whatever you want. You can do the 30 Day Squat Challenge which should only take 2-5 minutes out of your day. You can challenge…