Mastering Health and Fitness

Tag: 5k

  • How to Properly Execute Your Speed Training Workout

    How to Properly Execute Your Speed Training Workout

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    by

    Courtney
    in , ,

    Check out this video to make sure you know how to properly execute your speed training workout! [vsw id=”tt9pkI4wg0Q” source=”youtube” width=”425″ height=”344″ autoplay=”no”]   Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form

  • Kangarun

    Kangarun

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    by

    Courtney
    in ,

    Runner’s World published an interesting article giving a review of a new app called Kangarun. http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3629 Runner’s World seems to think the app works pretty well.  Unfortunately, since I am not an iphone user I haven’t been able to test the app myself, but I would highly recommend anyone with an iphone try out this…

  • Proper Running Form is as Easy as Listening to Your Body

    Proper Running Form is as Easy as Listening to Your Body

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    by

    Courtney
    in ,

    There was an interesting article in the New York times, given to me by my Dietitian friend Chelsey Bobcek.  (Thank you Chelsey I love having articles sent my way!  I would love anything YOU think I might find interesting!)  In Finding Your Ideal Running Form by Gretchen Reynolds, Reynolds states,  “ ‘You can optimize your gait naturally,’ she** says,…