Ingredients for 2 Burgers:

• 1/2 lb 90% Lean Beef
• 1/4 cup diced onion
• 1/8 cup Blue Cheese Crumbles
• 2 tbsp pesto
• Diced Jalapeno
• Dash Cayenne
• 1 Egg
• Onions and Red Peppers for Sauteeing

Prep:

• Mix Beef, Onion, blue cheese, jalapeno, cayenne, and egg.
• Pat into burgers
• Sautee onion and pepper
• Grill Burgers
• Serve over Peppers and Onions.

Calories:  401   Fat:  35g  Carbs:  7.9g  Fiber:  1.7g  Protein 34.9g