Mastering Health and Fitness

Tag: benefits

  • Awkward Pose

    Awkward Pose

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    by

    Courtney
    in

    [leadplayer_vid id=”511BE7BD2E586″] Awkward Pose is a crucial part to warming up the body in the Bikram yoga series.  Stand alone, it is a posture that tones the legs, arms, and core.  The posture helps realign the body improving  and preventing many painful conditions.  The posture only works though if you set it up correctly.  Here…