Mastering Health and Fitness

Tag: bikram training

  • A Yogi’s Groceries

    A Yogi’s Groceries

    —

    by

    Courtney
    in , ,

    After one week at Bikram training, I was able to refine my grocery shopping.  Week one I bought: At Trader Joes Instant Oatmeal – Haven’t Used Once Low Fat String Cheese (12) -Ate All- bought 2 this week! Whole Wheat Tortillas (12) – Half went bad don’t keep in a drawer! Hummus x2 – Went…

  • What to Pack For Bikram Yoga Teacher Training

    What to Pack For Bikram Yoga Teacher Training

    —

    by

    Courtney
    in , ,

    Hi Healthy Friends! This message is somewhat of a goodbye.  I plan to post an exercise of the day and at least 1 workout a week, but otherwise I have been warned that life will be crazy for the next two months.  Tomorrow I head out for Bikram yoga training.  I am excited for this…