Mastering Health and Fitness

Tag: Bikram yoga teacher training

  • Bikram Yoga Teacher Training–What to Expect

    Bikram Yoga Teacher Training–What to Expect

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    by

    Courtney
    in ,

    Congratulations! You are about to embark on an experience of a lifetime.  Bikram Yoga Teacher Training is a crazy two month journey! You will challenge yourself.  You will physically do more Bikram Yoga Classes then you ever thought possible.  Your mind will go crazy reciting dialogue day in and day out! You get to learn…

  • Funky Monkey Protein Smoothie

    Funky Monkey Protein Smoothie

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    by

    Courtney
    in , , ,

    Ingredients: 1 Banana 2 scoops protein 1 tbs Sunflower Butter 1/2 cup Coffee 1 cup ice Combine in a magic bullet and you have an awesome 320 cal 31g Protein, 31g CHO, and 10g Fat protein smoothie to refuel your body and keep you awake for boring office meetings or in late night lectures!