- 1 cup Blueberries
- 3/4 Cup Protein Powder
- 1/4 Cup Steel Oats
- 1 Banana
- 1 tsp vanilla
- 2 Eggs
- 2 Egg Whites
- Combine Protein Powder, Oats, Banana, Vanilla, Eggs, and Egg Whites in Food Processor
- Add Blueberries
- Grease Baking Tray and Cook at 350 Degrees for 30 min
1 muffin has 50 calories 4g Protein, 3g Carbs, 3g Fat
For an added sweet crunch combine 1 cups walnuts with 2 tbsp brown sugar and 2 tbsp butter in the food processor. Pulse until you have the right consistency and put on top of the muffins before you pop them in the oven!
Blueberry Protein Muffins are a perfect post workout meal!