Tag: booty kicker

Pyramid Workout: Booty Kicker   Frog Jump Advanced Single Leg Squat Curtsy Lunge to Curl Squat to Outreach Forward and Lateral Hops Med Ball Burpee Single Leg RDL to Stability Hop   Here’s how this  pyramid workout works:  Do each exercise 10x through.  Then Sprint 50m, jog back and do 9 reps.  Sprint, jog, 8…