Mastering Health and Fitness

Tag: booty

  • Local Parks: The Free Gyms

    Local Parks: The Free Gyms

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    by

    Courtney
    in

    One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost.  I understand, gyms can be expensive! One way to avoid high prices is to studio hop.  Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers.  During the winter you can…

  • 10 Min Booty Blasting Arm Toning Workout

    10 Min Booty Blasting Arm Toning Workout

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    by

    Courtney
    in , , ,

      Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”]   How many reps can you get total in 10 min?  Comment Below!  

  • Pyramid Workout: Booty Kicker!

    Pyramid Workout: Booty Kicker!

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    by

    Courtney
    in ,

    Pyramid Workout: Booty Kicker   Frog Jump Advanced Single Leg Squat Curtsy Lunge to Curl Squat to Outreach Forward and Lateral Hops Med Ball Burpee Single Leg RDL to Stability Hop   Here’s how this  pyramid workout works:  Do each exercise 10x through.  Then Sprint 50m, jog back and do 9 reps.  Sprint, jog, 8…