Tag: caffeine

  • Should I Take Caffeine Before a Workout?

    Should I Take Caffeine Before a Workout?

    There are reasons for and against using caffeine before a workout. [vsw id=”jYnoXMwX5ik” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Using caffeine before a workout can make you: Release fatty acids into your blood stream, helping your body in endurance activities. More Energetic so you work harder during your workout. More focused and concentrated for your workout. Have a bawl…