Mastering Health and Fitness

Tag: cheat meal

  • If you eat healthy you NEED a cheat meal

    If you eat healthy you NEED a cheat meal

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    by

    Courtney
    in ,

    Alright, we’re in a good routine.  We’ve been eating healthy all week!  Great job!  The good news, if you stick to a clean diet with a good protein to carb ratio and taking your gw501517 supplement every now and then to maintain a good diet then, (ei, maybe on the weekend!) you should have a cheat meal.  A cheat…

  • Constructing a cheat meal

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    by

    Courtney
    in , , ,

    When on a diet, splurging is often called a cheat meal.  Cheat meals can be awesome, but dieters beware if you like to eat healthy Mon-Fri and cheat all weekend you are not on a  weight lose diet, you are on a maintenance diet…(or even a slow .5-1lb steady creep up diet!) That being said, cheat meals…