Mastering Health and Fitness

Tag: cold running

  • 4 Ways for a Runner to Take Advantage of Winter

    4 Ways for a Runner to Take Advantage of Winter

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    by

    Courtney
    in ,

    Runners for the most part are the toughest athletes there are.  As many a cross country runner has boasted, “Our Sport is your Sport’s Punishment!” That being said, even the most hard core runners can lack motivation in the winter.  There aren’t as many races, and the races we do sign up for we don’t…