Tag: Cross fit
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Waterfall Workout (cross fit style workout) – Dynamax Ball Style
All you need for this cross fit style workout workout is a Dynamax Ball! Pyramid Workouts work by doing 10 reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise. 1. Ball Squats: Squat all the way down until your bottom touches the ball 2.…
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Local Parks: The Free Gyms
One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost. I understand, gyms can be expensive! One way to avoid high prices is to studio hop. Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers. During the winter you can…
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10 Min Booty Blasting Arm Toning Workout
Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”] How many reps can you get total in 10 min? Comment Below!
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River workout
“We are what we repeatedly do. Excellence, therefore, is not an act but rather a habit.” -Aristotle How do you see exercise? It is a chore that you have to do most days? Or is it a part of your day; something you choose to do. My friends, Joe and Karly, are visiting me in…