Tag: crossfit

  • Rainy Day Pyramid Workout

    Rainy Day Pyramid Workout

    As it starts to get cold and rainy, even the toughest runners sometime feel like staying inside.  Or if you just can’t make it to the gym and need to get your workout in for the day try this one.  All you need is a Mini Band and a set of Weights.   (Any size will…

  • Pyramid Workout

    Pyramid Workout

    Pyramid Workout Work by Doing 10 Reps of everything 1x through.  Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…