Tag: crossfit
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Rainy Day Pyramid Workout
As it starts to get cold and rainy, even the toughest runners sometime feel like staying inside. Or if you just can’t make it to the gym and need to get your workout in for the day try this one. All you need is a Mini Band and a set of Weights. (Any size will…
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Pyramid Workout
Pyramid Workout Work by Doing 10 Reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…
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Steal like an artist
“That’s all there is to it. When you look at the world this way, you stop writing about what’s “good” and what’s “bad”– there’s only stuff worth stealing, and stuff that’s not worth stealing. Everything is up for grabs. If you don’t find something worth stealing today, you might find it worth stealing tomorrow or…