Mastering Health and Fitness

Tag: dandayama-dhanuransana

  • Yoga for Athletes: Don’t be the Dumb Jock

    Yoga for Athletes: Don’t be the Dumb Jock

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    by

    Courtney
    in

    We have all heard the term dumb jock. A dumb jock is a meat head, muscle head, fine tuned athletic machine but not necessarily someone you think uses their brain. This is actually the furthest from the truth.  Athletes actually use their brain for every movement they perform.  Every physical task requires a complex system…

  • 7 Tips to Improving Your Standing Bow Pulling Pose

    7 Tips to Improving Your Standing Bow Pulling Pose

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    by

    Courtney
    in , , ,

    [leadplayer_vid id=”510F000D17F4E”] Standing Bow, Ballerina pose, dancer, Dandayamana-Dhanurasana, whatever you want to call it is a difficult pose to master.  It requires strength, flexibility,  and determination all at once whilst still breathing normally!  While all those things will come in time, here are 7 tips to improving your standing bow pulling pose. Some pointers to think…