Ever have those days where you know you need to workout, but you don’t have the mental capacity to stick to one exercise?  Those are the days to whip out a deck of cards and do the Card Deck Workout!

Set a 1 min timer.  Every time the timer buzzes, turn over a card and then do the exercise assigned to the card.  You can create you own rules, but here are some I suggest:

2:  Jumping Jacks

3:  Pushups

4.  Squats

5.  Lunges

6.  Tricep Dips

7.  Plank

8.  Bicycle Crunches

9.  Split Jumps

10.  Russian Twists

J.  Sit ups

Q.  V-ups

K.  Squat jumps

A.  Burpees

If you only have a half an hour set your timer for 30 seconds, but you’re not done with your workout til the deck runs out!