In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios
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I choose to focus more on my diet ratios, rather than calories. That allows me to make decisions about where my food sources come from. Ideally I would want my carbohydrate intake to come from veggies and whole grains. If I know I will be drinking on the weekend, I can choose to eat mostly protein. This keeps me to my ratios so that I don’t throw off my diet.