Mastering Health and Fitness

Tag: diet tips

  • Healthy Eating Ratios

    Healthy Eating Ratios

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    by

    Courtney
    in , ,

    In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios [vsw id=”nvM-IC9sU58″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] I choose to focus more on my diet ratios, rather than calories.  That allows me to make decisions about where my food sources come from.  Ideally I would want my carbohydrate…