Mastering Health and Fitness

Tag: eating tips

  • 26g of protein for 360 cals on the go

    26g of protein for 360 cals on the go

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    by

    Courtney
    in , ,

    If you need a quick go to lunch for work; check out traders Joes for some tasty, warm, convenient, and healthy lunches. One if my latest favorites is the Lamb Vindaloo. If you want to save 100 calories you can serve it over spinach instead of the rice. (Rice is separate from the Lamb in package…