Tag: electrolyte recovery

  • Electrolyte Replacement

    Electrolyte Replacement

    Electrolyte replacement becomes very important if you are doing Bikram yoga doubles (or any hot yoga or workouts where you sweat a lot!)    When we sweat, we sweat out electrolytes; primarily Sodium (Na+) and Potassium (K+).  These two electrolytes are key to muscle contraction and relaxation. It is important to make sure you drink…