Tag: electrolyte recovery
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Electrolyte Replacement
Electrolyte replacement becomes very important if you are doing Bikram yoga doubles (or any hot yoga or workouts where you sweat a lot!) When we sweat, we sweat out electrolytes; primarily Sodium (Na+) and Potassium (K+). These two electrolytes are key to muscle contraction and relaxation. It is important to make sure you drink…