Tag: electrolyte

  • A QUICK MEAL FOR ELECTROLYTE REPLACEMENT

    A QUICK MEAL FOR ELECTROLYTE REPLACEMENT

    Normally I wouldn’t recommend eating a large amount of sodium in your diet.  High sodium levels can lead to high blood pressure, bloating, and water retention.  If you are exercising in heat, however,  you need to consider fluid replacement and electrolyte replacement. Sodium is the the number one electrolyte you sweat out so it is…