Tag: endorphins
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We don’t live in the stone age! 4 Tips to Help You Stop Overeating.
As I address earlier in the week in my post, On Yoga and The Autonomic Nervous System, our bodies developed hormonal responses when we evolved thousands of years ago to respond to 3 basic stressers: fatigue, danger, and hunger. Today we have the same hormonal responses but they don’t aid us in the same way,…